Do you often experience a foul odor coming from your mouth? Even though you brush your teeth and use a mouth rinse every day, you still seem to notice it, and this can feel embarrassing. Fortunately, there are proven methods for fighting off bad breath and maintaining fresh dental health, and you may be surprised to learn that yogurt is one of them!
What Causes Bad Breath?
There are several reasons you might experience bad breath, and here are some of the common causes:
- Dry mouth
- Bitter foods like onions and garlic
- Low carb diets
- Tobacco use
- Poor dental hygiene
How Can Yogurt Fight Bad Breath?
While you’ll want to clean your teeth every day to fight bad breath, plain yogurt has also been shown to help. A study from the International Association for Dental Research in Baltimore revealed that consuming six ounces of unflavored yogurt each day can significantly reduce odor-causing components in the mouth, such as hydrogen sulfide. Additionally, mixing yogurt into a person’s diet can effectively lower levels of plaque buildup, lessening their risk of gum disease! Not only is it nutritious, but it has dental health benefits for fighting against bacteria growth.
Are There Other Ways to Prevent Bad Breath?
You can eat yogurt regularly to help with chronic bad breath, but you’ll want to incorporate it into your other preventive measures. Along with a balanced diet, brushing and flossing your teeth daily is crucial for maintaining a healthy and fresh mouth. Try using a mouthwash regularly to fight off odor-causing bacteria and debris. Your tongue is another place for bad-smelling bacteria to collect, so using a scraper would certainly help.
You’ll also want to keep yourself hydrated to avoid dry mouth, so drinking plenty of water each day is vital. Of course, the best way to ensure your breath and teeth remain in great shape is to visit your dentist at least twice a year! With their help, you can get a cleaning and have your oral health assessed so they can treat any developing issues they may find.
About the Practice
At Distinctive Dentistry, we use state-of-the-art technology to provide high-quality and comprehensive dental services. We offer multiple treatments for your dental needs, including checkups and cleanings to both polish your pearly whites and to help you maintain fresh oral health. If you want to know more about how you can prevent bad breath, feel free to visit our website or reach us at 770-445-6606.
