Dentists are big fans of fluoride. This naturally occurring mineral is renowned for its ability to prevent tooth decay, leading it to be added to most public water supplies across the country. It’s also a central cavity-fighting ingredient in toothpaste, but did you know that it can also be found in many common foods? Here’s a brief list of foods that are naturally high in fluoride for the next time you’re craving a snack that will be kind to your smile.
Grapes and Grape Products
Grapes and raisins are popular and healthy snacks that can deliver major benefits for your smile. Grapes are naturally incredibly high in fluoride, and raisins boast one of the highest concentrations of the stuff found in any food. However, while grapes are easy to clean from your teeth, raisins are rather sticky, meaning that they can feed the bacteria that cause tooth decay if they aren’t removed from the teeth quickly enough.
If you’re looking for beverages that are high in fluoride, grape juice and red wine are excellent choices. However, they are both high in sugar and acid and can cause dental stains if you’re not careful. Enjoy these beverages alongside a glass of water to help wash them down and take care to practice proper oral hygiene afterward.
Seafood
Shellfish like shrimp and crab are delicious delicacies, and they’re also rich in fluoride. Shrimp can be a delicious snack, a part of a tasty sandwich, or an appetizer for a fancy dinner. Crab legs are a delightful treat, and you can find them at seafood buffets and upscale restaurants. However, shellfish can be quite high in cholesterol, so enjoy these delicious items with some veggies for a balanced meal.
Veggies
Everyone knows that vegetables are a key part of a healthy diet. In addition to the many nutritional benefits they provide, veggies are often naturally high in cavity-fighting fluoride. Spinach and potatoes have some of the highest fluoride concentrations among vegetables, and they are both incredibly versatile when used as ingredients in other dishes. Try spinach on pizza or a sandwich or try eating potatoes with breakfast or using them as a base for a dish like shepherd’s pie.
Eating the right foods can make a massive difference for your oral health. By incorporating a little extra fluoride in your diet while practicing excellent oral hygiene, you can help your teeth avoid cavities and maintain a healthy smile for life.
About the Practice
Distinctive Dentistry provides the finest oral healthcare available in Dallas, GA. Led by Drs. Bobby Shirley, Clay Cannon, and Jack Bickford, the staff ensures that each patient receives effective treatments in a friendly and comfortable office environment. Areas of expertise include general, restorative, and cosmetic dentistry. For more information on teeth-healthy foods, contact the office online or dial (770) 445-6606.
